Hello, friends. Yesterday, I found myself looking at my reflection, and feeling disappointed. My face has gotten rounder, my skin seems duller, and I just look… unhealthy. All those new clothes that I bought in celebration of losing 25 pounds barely fit me now, and I hate it. Despite all of the hard work I put into my diet and exercise at the end of last year, I find myself feeling like an absolute failure these days after falling off the wagon several months ago, and being unable to commit to diet and exercise again. I want to fix that. I want to fix me.
I think the biggest reason my last diet, although quite successful, failed after just 3 months, was because switched from a diet consisting of pizza, fast food, and carbs, to a “vegan” diet, on top of counting calories, very suddenly. I was eating less than 1,200 calories a day, and working out every other day, and it was just too big of a change, much too fast, and it drove me insane. I lost 27 pounds in less than 3 months, and felt better than I had in YEARS, but when I crashed, I crashed HARD. As much as I love him, I blame my carnivorous partner for about half of my crashing and burning. For always bringing home pizza, snacks, and wanting to eat out. For always telling me that cheat days were okay, even though I had already had 2 or 3 that week, and it was only Wednesday. For completely neglecting his own health, and being unwilling to work with me on making our entire household healthier. It was so hard to focus on eating right when I was surrounded by my favorite, terrible things, that I had been starving myself from. I needed his support, and he wasn’t willing to set aside his live of food to help me.
So, I failed.
I’ve managed to stay around my pre-pregnancy weight (give or take a few pounds, as my weight fluctuates pretty crazily), which is a tiny victory for me… but I miss feeling healthy. I miss daily walks, and Zumba three times a week. I miss having soft hair and glowing skin. I miss having energy. I miss buying clothes in sizes that I haven’t fit into in 8 years. I miss feeling proud of myself.
I’ve decided that I’m going to go back on my no meat/no dairy diet (it’s not full vegan, I still eat eggs, sorry), only this time, I won’t be counting calories. Giving up meat and dairy wasn’t all that bad, and wasn’t nearly as difficult as weighing, measuring, and logging every single thing that I ate. It was exhausting. Not allowing myself to stray off of my calorie count even a little, without being filled with guilt self-hatred, was awful. I was healthier than I had been since high school, and would still hate myself for eating a cookie. That just isn’t healthy, and it was a recipe for disaster.
Now that the weather is warming up, I’m going to invest in a new pair of sneakers, and a few pairs of loose shorts. I’m going to try to get outside more, and spend more time at the park with my son. I’m going to cook more, and research fun, new ways to incorporate more vegan-friendly foods into my diet so that I don’t end up eating beans and rice, or salad, every day.
I want to be healthy, physically and mentally. I can do this!
Jan
My Life as Jan 